Healthy living.
6 HEALTH BENEFITS OF BAKING SODA - Why
you should use it everyday.
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda or sodium bicarbonate has been used as a remedy for ages, but in recent history has been replaced with more marketable and also more costly competition. So before you think o buying some expensive pills next time, let me share with you 6 health benefits of baking soda.
(a) Great for an upset stomach.
Baking soda is an antacid and can neutralize the acid in the stomach which can be effective if you are having trouble with acid reflux. Only a 1/4 of a teaspoon of baking soda mixed in a glass of water will be enough to soothe an upset stomach. This is because baking soda, much like apple cider vinegar, can alter the pH levels and it works incredibly quick. And while you ate at it, add a tablespoon of apple cider vinegar for more health benefits. The two have opposite pH values so it's perfectly fine to mix and drink them at the same time.
(b) Great for skin.
Baking soda can be effective in the process of renewing your skin. As skin cells become too old, they flake off and die while new ones naturally replaces them .Using baking soda on your skin will promote this and old skin cells will be replaced by new healthy ones. This is because baking soda falls under the category of physical exfoliates ,and the reason is because it's so effective in promoting new healthy skin by physically removing the skin cells at the top layer through abrasive action.
Because the powder is fine, yet hard, it will remove skin cells without causing excessive irritation. It also helps prevent skin conditions such as acne. It balances the skin pH levels and reduces the occurrence of skin breakouts.
(c) Brightens teeth.
It's brilliant for making your teeth nice and shiny while removing plaque. Place a little bit of baking soda on your toothpaste and simply brush as you normally would for two minutes.
Colgate states that baking soda can be found in many toothpastes and teeth whitening products and that it does an excellent job at removing surface stains.
However, use it with caution and together with toothpaste to prevent damage to tje enamel.
(d) Reduce odour.
Forget about expensive deodorants, baking soda will neutralize mild to severe body odour. It absorbs moisture and sweat from the skin and reduces the odour while at the same time kills bacteria that give rise to the body odour. All you need is 1/8 of a teaspoon of baking soda , about a tablespoon of water and some essential oil.
(e) Hair and dandruff.
Baking soda can actually be incredibly effective for your hair, especially of you have oily hair. Oily hair is more prone to pick up strong smells and pollutants which can be an issue.
The baking soda will reduce the oiliness, while similarly to the deodorant, neutralize ba odour. That's not all. The alkalinity in the baking soda will balance the pH levels of the scalp, reducing dandruff to keep it clean and healthy.
Depending on how much hair you have, mix one part baking soda with three parts water and apply the mix to your hair and scalp. Wait for 5 minutes before rinsing it. You can also add about one tablespoon to your regular shampoo bottle and wash it with that.
(f) Sunburn.
If you have been in the sun for too long and forgot to add sunscreen, don't you worry. Baking soda will be of assistance here as well. Get into your bathtub at a soothing temperature and dump half a cup of baking soda in there. Get in and stay in there for at least ten minutes. You should let your skin air dry rather than using a towel. This will relieve the burnt areas quickly and effectively.
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda or sodium bicarbonate has been used as a remedy for ages, but in recent history has been replaced with more marketable and also more costly competition. So before you think o buying some expensive pills next time, let me share with you 6 health benefits of baking soda.
(a) Great for an upset stomach.
Baking soda is an antacid and can neutralize the acid in the stomach which can be effective if you are having trouble with acid reflux. Only a 1/4 of a teaspoon of baking soda mixed in a glass of water will be enough to soothe an upset stomach. This is because baking soda, much like apple cider vinegar, can alter the pH levels and it works incredibly quick. And while you ate at it, add a tablespoon of apple cider vinegar for more health benefits. The two have opposite pH values so it's perfectly fine to mix and drink them at the same time.
(b) Great for skin.
Baking soda can be effective in the process of renewing your skin. As skin cells become too old, they flake off and die while new ones naturally replaces them .Using baking soda on your skin will promote this and old skin cells will be replaced by new healthy ones. This is because baking soda falls under the category of physical exfoliates ,and the reason is because it's so effective in promoting new healthy skin by physically removing the skin cells at the top layer through abrasive action.
Because the powder is fine, yet hard, it will remove skin cells without causing excessive irritation. It also helps prevent skin conditions such as acne. It balances the skin pH levels and reduces the occurrence of skin breakouts.
(c) Brightens teeth.
It's brilliant for making your teeth nice and shiny while removing plaque. Place a little bit of baking soda on your toothpaste and simply brush as you normally would for two minutes.
Colgate states that baking soda can be found in many toothpastes and teeth whitening products and that it does an excellent job at removing surface stains.
However, use it with caution and together with toothpaste to prevent damage to tje enamel.
(d) Reduce odour.
Forget about expensive deodorants, baking soda will neutralize mild to severe body odour. It absorbs moisture and sweat from the skin and reduces the odour while at the same time kills bacteria that give rise to the body odour. All you need is 1/8 of a teaspoon of baking soda , about a tablespoon of water and some essential oil.
(e) Hair and dandruff.
Baking soda can actually be incredibly effective for your hair, especially of you have oily hair. Oily hair is more prone to pick up strong smells and pollutants which can be an issue.
The baking soda will reduce the oiliness, while similarly to the deodorant, neutralize ba odour. That's not all. The alkalinity in the baking soda will balance the pH levels of the scalp, reducing dandruff to keep it clean and healthy.
Depending on how much hair you have, mix one part baking soda with three parts water and apply the mix to your hair and scalp. Wait for 5 minutes before rinsing it. You can also add about one tablespoon to your regular shampoo bottle and wash it with that.
(f) Sunburn.
If you have been in the sun for too long and forgot to add sunscreen, don't you worry. Baking soda will be of assistance here as well. Get into your bathtub at a soothing temperature and dump half a cup of baking soda in there. Get in and stay in there for at least ten minutes. You should let your skin air dry rather than using a towel. This will relieve the burnt areas quickly and effectively.
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