Healthy living.
TOP 10 BEST ALKALINE FOODS YOU SHOULD BE EATING EVERYDAY.
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body's pH can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body's pH levels should sit around 7.35 to 7.45 in order to function properly.
Unfortunately, the majority of people consume highly processed diet that is high in sugar. This causes the body's pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, heart disease, stroke, cancer, autoimmune diseases, allergies and skin disorders. Luckily, the pH in the human body can be restored. Today, I will tell you ten powerful foods that are consumed on the alkaline diet and can improve your health.
1. Spinach.
Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to its high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. Along with its alkalizing properties, spinach is loaded with essential vitamins and minerals including: vitamin A, vitamin C, vitamin K, vitamin E vitamin B2, magnesium, iron, calcium, folate, manganese and potassium. Because of this, spinach alone can help the body to feel better and run at a better capacity. It prevents anemia, heart disease, signs of aging, cancer, muscle weakness and skin damage. For the best results, be sure to consume at least one cup of spinach daily, either raw, cooked or blended into a smoothie.
2.Lemons.
This may be surprising, as lemons are often seen as acidic fruits. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body using essential minerals like calcium and iron.
Lemons help the body in proper functioning of the digestive system and immune system. They also help one to lose weight, control their blood pressure and fight off cancerous cells. In order to fully benefit from lemons be sure to consume a lemon water mixture first thing in the morning, on an empty stomach.
Simply mix the juice from one half of a lemon with a glass of lukewarm water. Then wait at least 30 minutes prior to consuming food.
I do this every morning and end up feeling healthy and energized throughout the day.
3. Kale.
Kill is another powerful green that you'll be added to daily diet. It has the ability to stabilize the body's pH levels while providing detoxification and antioxidant properties. Kale contains vitamin A, vitamin K, vitamin C, magnesium, calcium copper ,potassium, iron, protein phosphorus and manganese. With all of these characteristics it is no surprise that research has shown that kale can help to reduce cholesterol ,to reduce blood pressure ,to lose weight and reduce the risk of cancer.
Be sure to consume approximately 2 cups of kale at least 4 times per week to reap its benefits.
4. Avocados.
Avocados are another one of those foods packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body's pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system.
Since avocados are so beneficial to the body it is recommended to consume them on a daily basis. Try to consume at least half an avocado each day. These are delicious and can be added to almost any dish or smoothie.
5. Wheatgrass.
Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins that weigh it down, helps to boost energy, lose weight, stabilize body sugar and fight cancerous cells . Wheatgrass can be consumed in several forms: juiced from the raw plant or bought in powder form. If juiced consume 1 to 2 ounces daily. If using powder form add one teaspoon to a glass of water and consume in each day.
6. Celery.
Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet's menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level.
Celery alone can keep your body in an alkaline state. So, consume 2 to 3 stalks of celery per day and the pH level should sit comfortably at an ideal 7.40.
7. Broccoli.
Broccoli is one of the most important foods to eat in order to maintain and alkalized pH level. That is because brocoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. It's able to improve the digestive system, the cardiovascular system, the immune system and the integumentary system. This is largely because of the vitamins and minerals that broccoli contains which includes: vitamin A, vitamin K, vitamin C, iron, folate, protein, fiber, manganese and potassium.
To fully benefit from broccoli's health properties be sure to consume it at least 4 times per week. Try it either steamed or roasted for best results.
8. Cucumbers.
Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. The can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation from the body. Cucumbers are a fantastic source of vitamins and minerals and therefore should be consumed on a regular basis. They are low in calories and help to keep the body hydrated. They are an excellent addition to any healthy eating plan . Cucumbers help to improve heart health, blood sugar levels, digestion and ridding the body of excess weight. They can help fight cancerous cells.
9. Bell peppers.
One highly underestimated food is the bell pepper. Not only can it help to neutralize the acid in the body and raise the pH level to alkaline, but it can also help to reduce anxiety, lower blood pressure, reduce inflammation and fight cancer.
Consume at least one cup of bell peppers 3 to 4 times per week. They can be eaten raw, roasted, grilled or baked.
10. Garlic.
Like many contained in this list, garlic has so many health characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body's overall health. It contains vitamin B1, vitamin B6, vitamin C, calcium, copper, selenium and manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food and an antifungal food. In order to experience the benefit of neutralizing the body's acids and restoring the pH level, the garlic must be crushed or chopped. This is because it is essential to release important sulphur compounds.
Eat 2 to 4 fresh garlic cloves each day and the body's pH level will stabilize.
Consuming this alkaline foods on a regular basis will neutralize the acid throughout the body and restore the body to its ideal pH level.
Let me know, have you tried the alkaline diet? What has your experience been like?After reading this post do you plan to try anything else? Let me know in our comment section.
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body's pH can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body's pH levels should sit around 7.35 to 7.45 in order to function properly.
Unfortunately, the majority of people consume highly processed diet that is high in sugar. This causes the body's pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, heart disease, stroke, cancer, autoimmune diseases, allergies and skin disorders. Luckily, the pH in the human body can be restored. Today, I will tell you ten powerful foods that are consumed on the alkaline diet and can improve your health.
1. Spinach.
Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to its high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. Along with its alkalizing properties, spinach is loaded with essential vitamins and minerals including: vitamin A, vitamin C, vitamin K, vitamin E vitamin B2, magnesium, iron, calcium, folate, manganese and potassium. Because of this, spinach alone can help the body to feel better and run at a better capacity. It prevents anemia, heart disease, signs of aging, cancer, muscle weakness and skin damage. For the best results, be sure to consume at least one cup of spinach daily, either raw, cooked or blended into a smoothie.
2.Lemons.
Lemons help the body in proper functioning of the digestive system and immune system. They also help one to lose weight, control their blood pressure and fight off cancerous cells. In order to fully benefit from lemons be sure to consume a lemon water mixture first thing in the morning, on an empty stomach.
Simply mix the juice from one half of a lemon with a glass of lukewarm water. Then wait at least 30 minutes prior to consuming food.
I do this every morning and end up feeling healthy and energized throughout the day.
3. Kale.
Be sure to consume approximately 2 cups of kale at least 4 times per week to reap its benefits.
4. Avocados.
Since avocados are so beneficial to the body it is recommended to consume them on a daily basis. Try to consume at least half an avocado each day. These are delicious and can be added to almost any dish or smoothie.
5. Wheatgrass.
Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins that weigh it down, helps to boost energy, lose weight, stabilize body sugar and fight cancerous cells . Wheatgrass can be consumed in several forms: juiced from the raw plant or bought in powder form. If juiced consume 1 to 2 ounces daily. If using powder form add one teaspoon to a glass of water and consume in each day.
6. Celery.
Celery alone can keep your body in an alkaline state. So, consume 2 to 3 stalks of celery per day and the pH level should sit comfortably at an ideal 7.40.
7. Broccoli.
Broccoli is one of the most important foods to eat in order to maintain and alkalized pH level. That is because brocoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. It's able to improve the digestive system, the cardiovascular system, the immune system and the integumentary system. This is largely because of the vitamins and minerals that broccoli contains which includes: vitamin A, vitamin K, vitamin C, iron, folate, protein, fiber, manganese and potassium.
To fully benefit from broccoli's health properties be sure to consume it at least 4 times per week. Try it either steamed or roasted for best results.
8. Cucumbers.
Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. The can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation from the body. Cucumbers are a fantastic source of vitamins and minerals and therefore should be consumed on a regular basis. They are low in calories and help to keep the body hydrated. They are an excellent addition to any healthy eating plan . Cucumbers help to improve heart health, blood sugar levels, digestion and ridding the body of excess weight. They can help fight cancerous cells.
9. Bell peppers.
One highly underestimated food is the bell pepper. Not only can it help to neutralize the acid in the body and raise the pH level to alkaline, but it can also help to reduce anxiety, lower blood pressure, reduce inflammation and fight cancer.
Consume at least one cup of bell peppers 3 to 4 times per week. They can be eaten raw, roasted, grilled or baked.
10. Garlic.
Eat 2 to 4 fresh garlic cloves each day and the body's pH level will stabilize.
Consuming this alkaline foods on a regular basis will neutralize the acid throughout the body and restore the body to its ideal pH level.
Let me know, have you tried the alkaline diet? What has your experience been like?After reading this post do you plan to try anything else? Let me know in our comment section.
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